Welcome to Glasgow Hypnosis
Workshops
Why Pamper Parties?
We all live busy and stressful lives so relaxation shouldn’t be something you
only do on holiday. If you make it part of your regular routine, it can:
Lower your blood pressure
Increase motivation
Aid memory and learning
Boost energy
Some people find it easy to relax, others find it harder. That’s where the
pamper parties come in. They give you a chance to "chill out" and to learn easy
and effective stress reduction techniques.
Who Can Benefit?
Pamper parties are often of particular benefit to couples during pregnancy,
brides to be (along with their Mums, Mum in laws to be, and bridesmaids) or
anyone overwhelmed by the pre Christmas rush.
Just about anyone can enjoy the experience!
What Goes On?
After a light-hearted but informative look at stress (and how to avoid it) we
end with a wonderful guided meditation using self-hypnosis to help you feel
great. We do this as a group exercise but you also learn to use it at home by
yourself.
How Long Does a Party Last?
Around 1 - 1.5hours.
How Many People?
It depends on your venue, as everyone will need somewhere comfy to lay
or sit. This can be discussed by phone or email.